Eggs have many useful properties that strengthen the body and even lift the mood. It is no coincidence that experts recommend their use especially in the morning, when we need energy for the whole day. Why should we include eggs in our menu?

Improve vision

The antioxidants lutein and zeaxanthin, which are contained in eggs, accumulate in the retina and protect the eyes from the harmful effects of sunlight. Eggs also reduce the risk of cataracts.

They provide high quality proteins

Eggs have an ideal amino acid profile and are rich in high quality proteins. According to experts, this product is one of the most important sources of protein in the human diet.

They increase the level of “good” cholesterol

Although one egg contains 212 mg of cholesterol, the use of this product does not increase its level in the blood. According to some studies, eggs even increase the amount of "good" cholesterol and help process the "bad".

They contain important substances

Eggs are rich in vitamins A, B2, B5, B12, as well as selenium, calcium, iron, potassium, zinc, manganese and other nutrients.